Edward Yakovlev 2x500m/1:00r row
1,000m
Meters
3:53.0
Time
1:56.5
Pace
67
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 5:53.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
July 11, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r51m |