Edward Yakovlev 30:00 BikeErg
13,918m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 76 |
| Power/kg | 1.37 |
| Drag Factor | 76 |
November 01, 2018 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,918m | 2:09.3 | 162 | 856 | 76 |
| 5:00.0 | 2,165m | 2:18.5 | 132 | 752 | 71 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 75 |
| 15:00.0 | 2,321m | 2:09.2 | 162 | 857 | 77 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 78 |
| 25:00.0 | 2,339m | 2:08.2 | 166 | 870 | 77 |
| 30:00.0 | 2,460m | 2:01.9 | 193 | 964 | 81 |