Edward Yakovlev v1:40/0:20r...9 BikeErg
6,766m
Meters
15:00.0
Time
2:13.0
Pace
199
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,426m |
| Overall Time | 19:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 74 |
| Power/kg | 1.26 |
| Drag Factor | 76 |
November 05, 2018 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,766m | 2:13.0 | 149 | 811 | 74 | |
| 1:40.0 | 770m | 2:09.8 | 160 | 849 | 76 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 77 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 757m | 2:12.1 | 152 | 822 | 74 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 731m | 2:16.7 | 137 | 770 | 72 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 743m | 2:14.5 | 144 | 794 | 73 | |
| r: 2:00 | 342m | |||||
| 1:40.0 | 745m | 2:14.2 | 145 | 798 | 73 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 747m | 2:13.8 | 146 | 802 | 74 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 754m | 2:12.6 | 150 | 816 | 74 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 734m | 2:16.2 | 138 | 776 | 73 | |
| r: 0:20 | 47m | |||||
| r660m |