Edward Yakovlev v1:40/0:20r...9 row
3,181m
Meters
15:00.0
Time
2:21.4
Pace
178
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,545m |
| Overall Time | 19:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
November 06, 2018 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 27 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 29 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 27 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 27 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 28 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 26 | |
| r: 2:00 | 186m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 29 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 27 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 26 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 27 | |
| r: 0:20 | 14m | |||||
| r364m |