Edward Yakovlev v1:40/0:20r...9 BikeErg
6,853m
Meters
15:00.0
Time
2:11.3
Pace
203
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,668m |
| Overall Time | 19:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 64 |
| Power/kg | 1.48 |
| Drag Factor | 122 |
November 06, 2018 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,853m | 2:11.3 | 155 | 831 | 64 | |
| 1:40.0 | 738m | 2:15.5 | 141 | 784 | 62 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 750m | 2:13.3 | 148 | 808 | 63 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 755m | 2:12.4 | 151 | 818 | 64 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 772m | 2:09.5 | 161 | 854 | 65 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 758m | 2:11.9 | 152 | 824 | 64 | |
| r: 2:00 | 264m | |||||
| 1:40.0 | 774m | 2:09.1 | 162 | 858 | 65 | |
| r: 0:20 | 78m | |||||
| 1:40.0 | 768m | 2:10.2 | 159 | 845 | 64 | |
| r: 0:20 | 88m | |||||
| 1:40.0 | 762m | 2:11.2 | 155 | 832 | 64 | |
| r: 0:20 | 81m | |||||
| 1:40.0 | 778m | 2:08.5 | 165 | 867 | 65 | |
| r: 0:20 | 53m | |||||
| r815m |