Edward Yakovlev v1:40/0:20r...9 BikeErg
7,473m
Meters
15:00.0
Time
2:00.4
Pace
242
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,263m |
| Overall Time | 19:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 69 |
| Power/kg | 1.69 |
| Drag Factor | 122 |
November 19, 2018 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,473m | 2:00.4 | 200 | 989 | 69 | |
| 1:40.0 | 773m | 2:09.3 | 162 | 856 | 65 | |
| r: 0:20 | 73m | |||||
| 1:40.0 | 812m | 2:03.1 | 187 | 944 | 68 | |
| r: 0:20 | 79m | |||||
| 1:40.0 | 823m | 2:01.5 | 195 | 971 | 69 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 832m | 2:00.1 | 202 | 993 | 70 | |
| r: 0:20 | 76m | |||||
| 1:40.0 | 851m | 1:57.5 | 216 | 1042 | 71 | |
| r: 2:00 | 196m | |||||
| 1:40.0 | 870m | 1:54.9 | 230 | 1093 | 73 | |
| r: 0:20 | 85m | |||||
| 1:40.0 | 838m | 1:59.3 | 206 | 1008 | 70 | |
| r: 0:20 | 75m | |||||
| 1:40.0 | 837m | 1:59.4 | 205 | 1006 | 70 | |
| r: 0:20 | 86m | |||||
| 1:40.0 | 837m | 1:59.4 | 205 | 1006 | 70 | |
| r: 0:20 | 52m | |||||
| r790m |