Edward Yakovlev v1:40/0:20r...9 BikeErg
7,240m
Meters
15:00.0
Time
2:04.3
Pace
226
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,750m |
| Overall Time | 19:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 80 |
| Power/kg | 1.54 |
| Drag Factor | 73 |
November 19, 2018 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,240m | 2:04.3 | 182 | 927 | 80 | |
| 1:40.0 | 787m | 2:07.0 | 171 | 887 | 79 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 801m | 2:04.8 | 180 | 919 | 80 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 822m | 2:01.6 | 194 | 969 | 82 | |
| r: 0:20 | 81m | |||||
| 1:40.0 | 817m | 2:02.3 | 191 | 956 | 82 | |
| r: 0:20 | 74m | |||||
| 1:40.0 | 803m | 2:04.5 | 181 | 923 | 80 | |
| r: 2:00 | 83m | |||||
| 1:40.0 | 788m | 2:06.9 | 171 | 889 | 79 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 802m | 2:04.6 | 181 | 921 | 80 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 805m | 2:04.2 | 183 | 928 | 80 | |
| r: 0:20 | 77m | |||||
| 1:40.0 | 814m | 2:02.8 | 189 | 949 | 81 | |
| r: 0:20 | 39m | |||||
| r510m |