Edward Yakovlev 20x0:20/0:10r BikeErg
3,343m
Meters
6:40.0
Time
1:59.6
Pace
101
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,183m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 69 |
| Power/kg | 1.73 |
| Drag Factor | 133 |
November 19, 2018 21:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,343m | 1:59.6 | 204 | 1003 | 69 | |
| 0:20.0 | 150m | 2:13.3 | 148 | 808 | 84 | |
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 84 | |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 81 | |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 78 | |
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 72 | |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 66 | |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 63 | |
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 60 | |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 60 | |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 60 | |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 60 | |
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 60 | |
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 60 | |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 60 | |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 66 | |
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 66 | |
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 72 | |
| 0:20.0 | 157m | 2:07.3 | 169 | 882 | 75 | |
| 0:20.0 | 154m | 2:09.8 | 160 | 849 | 81 | |
| 0:20.0 | 155m | 2:09.0 | 163 | 860 | 87 | |
| r840m |