Edward Yakovlev v1:40/0:20r...9 BikeErg
6,930m
Meters
15:00.0
Time
2:09.8
Pace
206
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,520m |
| Overall Time | 19:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 64 |
| Power/kg | 1.36 |
| Drag Factor | 122 |
November 22, 2018 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,930m | 2:09.8 | 160 | 849 | 64 | |
| 1:40.0 | 753m | 2:12.8 | 149 | 814 | 64 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 775m | 2:09.0 | 163 | 860 | 65 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 774m | 2:09.1 | 162 | 858 | 65 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 773m | 2:09.3 | 162 | 856 | 65 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 772m | 2:09.5 | 161 | 854 | 65 | |
| r: 2:00 | 99m | |||||
| 1:40.0 | 770m | 2:09.8 | 160 | 849 | 64 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 774m | 2:09.1 | 162 | 858 | 65 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 767m | 2:10.3 | 158 | 843 | 64 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 772m | 2:09.5 | 161 | 854 | 65 | |
| r: 0:20 | 60m | |||||
| r590m |