Edward Yakovlev v1:40/0:20r...9 BikeErg
7,062m
Meters
15:00.0
Time
2:07.4
Pace
216
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,572m |
| Overall Time | 19:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 77 |
| Power/kg | 1.61 |
| Drag Factor | 75 |
November 22, 2018 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,062m | 2:07.4 | 169 | 881 | 77 | |
| 1:40.0 | 768m | 2:10.2 | 159 | 845 | 76 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 788m | 2:06.9 | 171 | 889 | 78 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 788m | 2:06.9 | 171 | 889 | 78 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 787m | 2:07.0 | 171 | 887 | 78 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 77 | |
| r: 2:00 | 79m | |||||
| 1:40.0 | 779m | 2:08.3 | 165 | 869 | 77 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 794m | 2:05.9 | 175 | 902 | 79 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 78 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 78 | |
| r: 0:20 | 157m | |||||
| r510m |