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Edward Yakovlev v1:40/0:20r...9 BikeErg

7,062

Meters

15:00.0

Time

2:07.4

Pace

216

Calories

Rest Distance510
Rest Time4:40.0
Overall Distance7,572
Overall Time19:40.0
Average Watts169
Calories Per Hour881
RPM77
Power/kg1.61
Drag Factor75

November 22, 2018 09:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,062 2:07.4 169 881 77
1:40.0 768 2:10.2 159 845 76
r: 0:20 40
1:40.0 788 2:06.9 171 889 78
r: 0:20 46
1:40.0 788 2:06.9 171 889 78
r: 0:20 35
1:40.0 787 2:07.0 171 887 78
r: 0:20 39
1:40.0 786 2:07.2 170 884 77
r: 2:00 79
1:40.0 779 2:08.3 165 869 77
r: 0:20 37
1:40.0 794 2:05.9 175 902 79
r: 0:20 40
1:40.0 786 2:07.2 170 884 78
r: 0:20 37
1:40.0 786 2:07.2 170 884 78
r: 0:20 157
r510