Edward Yakovlev v1:40/0:20r...9 row
3,264m
Meters
15:00.0
Time
2:17.8
Pace
187
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,870m |
| Overall Time | 19:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
November 22, 2018 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 28 | |
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 34 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 29 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 28 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 28 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 28 | |
| r: 2:00 | 224m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 28 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 28 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 28 | |
| r: 0:20 | 63m | |||||
| r606m |