Edward Yakovlev v1:40/0:20r...9 BikeErg
7,131m
Meters
15:00.0
Time
2:06.2
Pace
220
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,051m |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 67 |
| Revolution Count | 1132 |
| Power/kg | 1.47 |
| Drag Factor | 121 |
December 03, 2018 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,131m | 2:06.2 | 174 | 899 | 67 | |
| 1:40.0 | 798m | 2:05.3 | 178 | 912 | 67 | |
| r: 0:20 | 74m | |||||
| 1:40.0 | 790m | 2:06.5 | 173 | 893 | 67 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 794m | 2:05.9 | 175 | 902 | 67 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 796m | 2:05.6 | 177 | 907 | 67 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 798m | 2:05.3 | 178 | 912 | 67 | |
| r: 2:00 | 302m | |||||
| 1:40.0 | 791m | 2:06.4 | 173 | 896 | 67 | |
| r: 0:20 | 82m | |||||
| 1:40.0 | 789m | 2:06.7 | 172 | 891 | 67 | |
| r: 0:20 | 75m | |||||
| 1:40.0 | 787m | 2:07.0 | 171 | 887 | 67 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 788m | 2:06.9 | 171 | 889 | 67 | |
| r: 0:20 | 130m | |||||
| r920m |
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Workout Graph
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