Edward Yakovlev v1:40/0:20r...9 BikeErg
7,241m
Meters
15:00.0
Time
2:04.2
Pace
229
Calories
130
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,030m |
| Overall Time | 19:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 67 |
| Revolution Count | 1129 |
| Power/kg | 1.54 |
| Drag Factor | 121 |
December 04, 2018 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,241m | 2:04.2 | 182 | 927 | 67 | 130 | |
| 1:40.0 | 839m | 1:59.1 | 207 | 1011 | 71 | 132 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 816m | 2:02.5 | 190 | 954 | 69 | 132 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 793m | 2:06.1 | 175 | 900 | 67 | 132 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 801m | 2:04.8 | 180 | 919 | 67 | 130 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 796m | 2:05.6 | 177 | 907 | 67 | 133 | |
| r: 2:00 | 203m | ||||||
| 1:40.0 | 805m | 2:04.2 | 183 | 928 | 68 | 129 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 796m | 2:05.6 | 177 | 907 | 67 | 130 | |
| r: 0:20 | 89m | ||||||
| 1:40.0 | 782m | 2:07.8 | 167 | 876 | 66 | 127 | |
| r: 0:20 | 115m | ||||||
| 1:40.0 | 813m | 2:03.0 | 188 | 947 | 68 | 130 | |
| r: 0:20 | 68m | ||||||
| r789m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.