Edward Yakovlev 20x0:20/0:10r BikeErg
3,496m
Meters
6:40.0
Time
1:54.4
Pace
115
Calories
129
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,356m |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 73 |
| Revolution Count | 614 |
| Power/kg | 1.98 |
| Drag Factor | 132 |
December 04, 2018 21:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,496m | 1:54.4 | 234 | 1104 | 73 | 129 |
| 0:20.0 | 148m | 2:15.1 | 142 | 788 | 81 | 102 |
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 84 | 115 |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 84 | 119 |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 81 | 123 |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 75 | 130 |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 72 | 131 |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 63 | 131 |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 63 | 132 |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 66 | 135 |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 63 | 136 |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 60 | 136 |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 63 | 134 |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 63 | 131 |
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 63 | 130 |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 69 | 133 |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 72 | 135 |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 84 | 138 |
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 81 | 137 |
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 87 | 134 |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 99 | 131 |
| r860m |
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Workout Graph
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