Edward Yakovlev v1:40/0:20r...9 BikeErg
7,090m
Meters
15:00.0
Time
2:06.9
Pace
219
Calories
127
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,024m |
| Overall Time | 19:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 66 |
| Revolution Count | 1132 |
| Power/kg | 1.45 |
| Drag Factor | 120 |
December 11, 2018 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,090m | 2:06.9 | 171 | 888 | 66 | 127 | |
| 1:40.0 | 780m | 2:08.2 | 166 | 871 | 66 | 125 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 66 | 124 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 793m | 2:06.1 | 175 | 900 | 67 | 131 | |
| r: 0:20 | 79m | ||||||
| 1:40.0 | 798m | 2:05.3 | 178 | 912 | 67 | 133 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 803m | 2:04.5 | 181 | 923 | 68 | 132 | |
| r: 2:00 | 300m | ||||||
| 1:40.0 | 797m | 2:05.4 | 177 | 909 | 67 | 126 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 782m | 2:07.8 | 167 | 876 | 66 | 126 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 771m | 2:09.7 | 160 | 852 | 65 | 125 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 785m | 2:07.3 | 169 | 882 | 66 | 127 | |
| r: 0:20 | 148m | ||||||
| r934m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.