Edward Yakovlev v1:40/0:20r...9 BikeErg
7,337m
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
115
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,295m |
| Overall Time | 19:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 68 |
| Revolution Count | 1170 |
| Power/kg | 1.61 |
| Drag Factor | 120 |
December 11, 2018 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,337m | 2:02.6 | 190 | 952 | 68 | 115 | |
| 1:40.0 | 761m | 2:11.4 | 154 | 830 | 64 | 118 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 793m | 2:06.1 | 175 | 900 | 67 | 101 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 822m | 2:01.6 | 194 | 969 | 70 | 109 | |
| r: 0:20 | 84m | ||||||
| 1:40.0 | 829m | 2:00.6 | 199 | 986 | 70 | 113 | |
| r: 0:20 | 84m | ||||||
| 1:40.0 | 843m | 1:58.6 | 210 | 1021 | 71 | 120 | |
| r: 2:00 | 397m | ||||||
| 1:40.0 | 825m | 2:01.2 | 197 | 976 | 70 | 114 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 829m | 2:00.6 | 199 | 986 | 70 | 121 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 823m | 2:01.5 | 195 | 971 | 70 | 123 | |
| r: 0:20 | 83m | ||||||
| 1:40.0 | 812m | 2:03.1 | 187 | 944 | 68 | 121 | |
| r: 0:20 | 70m | ||||||
| r958m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.