Edward Yakovlev v1:40/0:20r...9 BikeErg
6,985m
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
122
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,058m |
| Overall Time | 19:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 65 |
| Revolution Count | 1134 |
| Power/kg | 1.39 |
| Drag Factor | 120 |
December 12, 2018 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,985m | 2:08.8 | 164 | 863 | 65 | 122 | |
| 1:40.0 | 770m | 2:09.8 | 160 | 849 | 65 | 114 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 770m | 2:09.8 | 160 | 849 | 65 | 123 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 66 | 124 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 777m | 2:08.7 | 164 | 865 | 65 | 125 | |
| r: 0:20 | 82m | ||||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 66 | 127 | |
| r: 2:00 | 480m | ||||||
| 1:40.0 | 779m | 2:08.3 | 165 | 869 | 66 | 120 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 768m | 2:10.2 | 159 | 845 | 65 | 119 | |
| r: 0:20 | 79m | ||||||
| 1:40.0 | 783m | 2:07.7 | 168 | 878 | 66 | 124 | |
| r: 0:20 | 78m | ||||||
| 1:40.0 | 777m | 2:08.7 | 164 | 865 | 65 | 127 | |
| r: 0:20 | 87m | ||||||
| r1,073m |
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Workout Graph
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