Edward Yakovlev v1:40/0:20r...9 BikeErg
7,150m
Meters
15:00.0
Time
2:05.8
Pace
222
Calories
122
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,127m |
| Overall Time | 19:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 67 |
| Revolution Count | 1143 |
| Power/kg | 1.48 |
| Drag Factor | 120 |
December 12, 2018 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,150m | 2:05.8 | 175 | 903 | 67 | 122 | |
| 1:40.0 | 782m | 2:07.8 | 167 | 876 | 66 | 114 | |
| r: 0:20 | 79m | ||||||
| 1:40.0 | 790m | 2:06.5 | 173 | 893 | 67 | 121 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 805m | 2:04.2 | 183 | 928 | 68 | 121 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 798m | 2:05.3 | 178 | 912 | 67 | 125 | |
| r: 0:20 | 85m | ||||||
| 1:40.0 | 802m | 2:04.6 | 181 | 921 | 68 | 125 | |
| r: 2:00 | 342m | ||||||
| 1:40.0 | 796m | 2:05.6 | 177 | 907 | 67 | 123 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 794m | 2:05.9 | 175 | 902 | 67 | 125 | |
| r: 0:20 | 82m | ||||||
| 1:40.0 | 794m | 2:05.9 | 175 | 902 | 67 | 124 | |
| r: 0:20 | 82m | ||||||
| 1:40.0 | 788m | 2:06.9 | 171 | 889 | 67 | 127 | |
| r: 0:20 | 87m | ||||||
| r977m |
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Workout Graph
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