Edward Yakovlev v1:40/0:20r...9 BikeErg
7,159m
Meters
15:00.0
Time
2:05.7
Pace
223
Calories
105
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,222m |
| Overall Time | 19:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 67 |
| Revolution Count | 1157 |
| Power/kg | 1.49 |
| Drag Factor | 121 |
December 12, 2018 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,159m | 2:05.7 | 176 | 906 | 67 | 105 | |
| 1:40.0 | 772m | 2:09.5 | 161 | 854 | 65 | 91 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 66 | 102 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 785m | 2:07.3 | 169 | 882 | 66 | 104 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 805m | 2:04.2 | 183 | 928 | 68 | 106 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 801m | 2:04.8 | 180 | 919 | 68 | 106 | |
| r: 2:00 | 504m | ||||||
| 1:40.0 | 799m | 2:05.1 | 179 | 914 | 67 | 105 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 802m | 2:04.6 | 181 | 921 | 68 | 106 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 814m | 2:02.8 | 189 | 949 | 68 | 115 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 801m | 2:04.8 | 180 | 919 | 68 | 114 | |
| r: 0:20 | 140m | ||||||
| r1,063m |
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Workout Graph
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