Edward Yakovlev v1:40/0:20r...9 BikeErg
7,054m
Meters
15:00.0
Time
2:07.5
Pace
215
Calories
116
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,094m |
| Overall Time | 19:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 66 |
| Revolution Count | 1142 |
| Power/kg | 1.43 |
| Drag Factor | 119 |
December 13, 2018 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,054m | 2:07.5 | 169 | 879 | 66 | 116 | |
| 1:40.0 | 778m | 2:08.5 | 165 | 867 | 66 | 104 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 793m | 2:06.1 | 175 | 900 | 67 | 117 | |
| r: 0:20 | 69m | ||||||
| 1:40.0 | 790m | 2:06.5 | 173 | 893 | 67 | 118 | |
| r: 0:20 | 82m | ||||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 67 | 118 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 775m | 2:09.0 | 163 | 860 | 65 | 116 | |
| r: 2:00 | 444m | ||||||
| 1:40.0 | 776m | 2:08.8 | 164 | 862 | 65 | 115 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 66 | 121 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 791m | 2:06.4 | 173 | 896 | 67 | 120 | |
| r: 0:20 | 96m | ||||||
| 1:40.0 | 784m | 2:07.5 | 169 | 880 | 67 | 122 | |
| r: 0:20 | 71m | ||||||
| r1,040m |
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Workout Graph
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