Edward Yakovlev v1:40/0:20r...9 BikeErg
7,034
Meters
15:00.0
Time
2:07.9
Pace
213
Calories
105
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,163 |
| Overall Time | 19:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 66 |
| Revolution Count | 1151 |
| Power/kg | 1.55 |
| Drag Factor | 119 |
December 13, 2018 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,034 | 2:07.9 | 167 | 852 | 66 | 105 | |
| 1:40.0 | 742 | 2:14.7 | 143 | 756 | 63 | 96 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 757 | 2:12.1 | 152 | 792 | 64 | 99 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 777 | 2:08.7 | 164 | 864 | 66 | 103 | |
| r: 0:20 | 82 | ||||||
| 1:40.0 | 787 | 2:07.0 | 171 | 864 | 67 | 105 | |
| r: 0:20 | 80 | ||||||
| 1:40.0 | 787 | 2:07.0 | 171 | 864 | 67 | 108 | |
| r: 2:00 | 506 | ||||||
| 1:40.0 | 789 | 2:06.7 | 172 | 864 | 67 | 107 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 791 | 2:06.4 | 173 | 864 | 67 | 106 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 805 | 2:04.2 | 183 | 900 | 68 | 111 | |
| r: 0:20 | 94 | ||||||
| 1:40.0 | 799 | 2:05.1 | 179 | 900 | 68 | 111 | |
| r: 0:20 | 70 | ||||||
| r1,129 |
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Workout Graph
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