Edward Yakovlev v1:40/0:20r...9 BikeErg
7,229m
Meters
15:00.0
Time
2:04.4
Pace
227
Calories
126
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,396m |
| Overall Time | 19:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 67 |
| Revolution Count | 1183 |
| Power/kg | 1.53 |
| Drag Factor | 120 |
December 17, 2018 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,229m | 2:04.4 | 181 | 924 | 67 | 126 | |
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 67 | 123 | |
| r: 0:20 | 77m | ||||||
| 1:40.0 | 809m | 2:03.6 | 185 | 937 | 68 | 125 | |
| r: 0:20 | 79m | ||||||
| 1:40.0 | 813m | 2:03.0 | 188 | 947 | 68 | 126 | |
| r: 0:20 | 87m | ||||||
| 1:40.0 | 804m | 2:04.3 | 182 | 926 | 68 | 125 | |
| r: 0:20 | 84m | ||||||
| 1:40.0 | 809m | 2:03.6 | 185 | 937 | 68 | 128 | |
| r: 2:00 | 483m | ||||||
| 1:40.0 | 802m | 2:04.6 | 181 | 921 | 68 | 125 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 796m | 2:05.6 | 177 | 907 | 67 | 127 | |
| r: 0:20 | 80m | ||||||
| 1:40.0 | 800m | 2:05.0 | 179 | 916 | 68 | 126 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 808m | 2:03.7 | 185 | 935 | 68 | 129 | |
| r: 0:20 | 163m | ||||||
| r1,167m |
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Workout Graph
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