Edward Yakovlev v5000m/2:00r...6 BikeErg
30,000m
Meters
1:06:11.8
Time
2:12.3
Pace
904
Calories
120
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,217m |
| Overall Time | 1:18:11.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 75 |
| Revolution Count | 5169 |
| Power/kg | 1.28 |
| Drag Factor | 75 |
December 18, 2018 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:06:11.8 | 30,000m | 2:12.3 | 151 | 819 | 75 | 120 | |
| 10:46.5 | 5,000m | 2:09.3 | 162 | 857 | 77 | 112 | |
| r: 2:00 | 294m | ||||||
| 10:42.6 | 5,000m | 2:08.5 | 165 | 867 | 77 | 114 | |
| r: 2:00 | 285m | ||||||
| 10:50.1 | 5,000m | 2:10.0 | 159 | 848 | 76 | 124 | |
| r: 2:00 | 214m | ||||||
| 10:58.5 | 5,000m | 2:11.7 | 153 | 827 | 75 | 124 | |
| r: 2:00 | 218m | ||||||
| 11:15.1 | 5,000m | 2:15.0 | 142 | 789 | 74 | 127 | |
| r: 2:00 | 184m | ||||||
| 11:39.0 | 5,000m | 2:19.8 | 128 | 740 | 71 | 124 | |
| r: 2:00 | 22m | ||||||
| r1,217m |
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Workout Graph
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