Edward Yakovlev v5000m/2:00r...6 BikeErg
30,000m
Meters
1:08:10.9
Time
2:16.3
Pace
878
Calories
115
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,246m |
| Overall Time | 1:20:10.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 73 |
| Revolution Count | 5175 |
| Power/kg | 1.17 |
| Drag Factor | 75 |
December 21, 2018 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:08:10.9 | 30,000m | 2:16.3 | 138 | 775 | 73 | 115 | |
| 11:38.5 | 5,000m | 2:19.7 | 128 | 741 | 71 | 104 | |
| r: 2:00 | 297m | ||||||
| 11:33.6 | 5,000m | 2:18.7 | 131 | 751 | 72 | 103 | |
| r: 2:00 | 271m | ||||||
| 11:29.9 | 5,000m | 2:17.9 | 133 | 758 | 72 | 113 | |
| r: 2:00 | 269m | ||||||
| 11:22.5 | 5,000m | 2:16.5 | 138 | 773 | 73 | 116 | |
| r: 2:00 | 199m | ||||||
| 11:12.1 | 5,000m | 2:14.4 | 144 | 795 | 74 | 122 | |
| r: 2:00 | 173m | ||||||
| 10:54.3 | 5,000m | 2:10.8 | 156 | 837 | 76 | 135 | |
| r: 2:00 | 37m | ||||||
| r1,246m |
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Workout Graph
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