Edward Yakovlev v5000m/4:00r...5 BikeErg
25,000m
Meters
52:20.7
Time
2:05.6
Pace
791
Calories
133
Heart Rate
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 27,283m |
| Overall Time | 1:12:20.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 79 |
| Revolution Count | 4520 |
| Power/kg | 1.5 |
| Drag Factor | 74 |
December 21, 2018 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 52:20.7 | 25,000m | 2:05.6 | 177 | 907 | 79 | 133 | |
| 10:12.0 | 5,000m | 2:02.4 | 191 | 956 | 81 | 126 | |
| r: 4:00 | 718m | ||||||
| 10:15.5 | 5,000m | 2:03.1 | 188 | 945 | 81 | 129 | |
| r: 4:00 | 631m | ||||||
| 10:18.0 | 5,000m | 2:03.6 | 185 | 937 | 80 | 136 | |
| r: 4:00 | 551m | ||||||
| 10:25.2 | 5,000m | 2:05.0 | 179 | 916 | 80 | 143 | |
| r: 4:00 | 356m | ||||||
| 11:10.0 | 5,000m | 2:14.0 | 145 | 800 | 74 | 133 | |
| r: 4:00 | 27m | ||||||
| r2,283m |
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Workout Graph
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