Edward Yakovlev v5000m/4:00r...8 BikeErg
40,000m
Meters
1:29:08.5
Time
2:13.7
Pace
1194
Calories
117
Heart Rate
| Rest Distance | 2,624m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 42,624m |
| Overall Time | 2:03:08.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 74 |
| Revolution Count | 7084 |
| Power/kg | 1.24 |
| Drag Factor | 74 |
December 22, 2018 15:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:29:08.5 | 40,000m | 2:13.7 | 146 | 803 | 74 | 117 | |
| 11:12.7 | 5,000m | 2:14.5 | 144 | 794 | 74 | 103 | |
| r: 4:00 | 300m | ||||||
| 11:10.4 | 5,000m | 2:14.0 | 145 | 799 | 74 | 110 | |
| r: 4:00 | 324m | ||||||
| 10:56.1 | 5,000m | 2:11.2 | 155 | 833 | 76 | 119 | |
| r: 4:00 | 331m | ||||||
| 11:06.4 | 5,000m | 2:13.2 | 148 | 808 | 75 | 117 | |
| r: 4:00 | 360m | ||||||
| 10:59.9 | 5,000m | 2:11.9 | 152 | 823 | 76 | 123 | |
| r: 6:00 | 266m | ||||||
| 11:12.5 | 5,000m | 2:14.5 | 144 | 795 | 74 | 120 | |
| r: 4:00 | 413m | ||||||
| 11:08.4 | 5,000m | 2:13.6 | 147 | 804 | 75 | 126 | |
| r: 4:00 | 347m | ||||||
| 11:22.0 | 5,000m | 2:16.4 | 138 | 774 | 73 | 123 | |
| r: 4:00 | 283m | ||||||
| r2,624m |
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Workout Graph
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