Edward Yakovlev v3000m/2:00r...15 BikeErg
45,000m
Meters
1:38:03.0
Time
2:10.7
Pace
1367
Calories
126
Heart Rate
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 47,318m |
| Overall Time | 2:12:03.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 76 |
| Revolution Count | 7878 |
| Power/kg | 1.33 |
| Drag Factor | 73 |
December 24, 2018 14:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:38:03.0 | 45,000m | 2:10.7 | 157 | 839 | 76 | 126 | |
| 6:18.2 | 3,000m | 2:06.0 | 175 | 901 | 79 | 109 | |
| r: 2:00 | 376m | ||||||
| 6:06.3 | 3,000m | 2:02.1 | 192 | 961 | 82 | 121 | |
| r: 2:00 | 215m | ||||||
| 6:14.6 | 3,000m | 2:04.8 | 180 | 918 | 80 | 126 | |
| r: 2:00 | 330m | ||||||
| 6:11.7 | 3,000m | 2:03.9 | 184 | 933 | 81 | 134 | |
| r: 2:00 | 146m | ||||||
| 6:21.4 | 3,000m | 2:07.1 | 170 | 886 | 79 | 128 | |
| r: 4:00 | 271m | ||||||
| 6:36.0 | 3,000m | 2:12.0 | 152 | 823 | 76 | 124 | |
| r: 2:00 | 186m | ||||||
| 6:34.9 | 3,000m | 2:11.6 | 153 | 828 | 76 | 129 | |
| r: 2:00 | 89m | ||||||
| 6:35.9 | 3,000m | 2:11.9 | 152 | 824 | 76 | 131 | |
| r: 2:00 | 97m | ||||||
| 6:45.0 | 3,000m | 2:15.0 | 142 | 789 | 74 | 126 | |
| r: 2:00 | 114m | ||||||
| 6:46.0 | 3,000m | 2:15.3 | 141 | 785 | 74 | 130 | |
| r: 4:00 | 118m | ||||||
| 6:47.4 | 3,000m | 2:15.8 | 140 | 780 | 73 | 120 | |
| r: 2:00 | 67m | ||||||
| 6:47.9 | 3,000m | 2:15.9 | 139 | 779 | 74 | 125 | |
| r: 2:00 | 150m | ||||||
| 6:41.6 | 3,000m | 2:13.8 | 146 | 802 | 75 | 126 | |
| r: 2:00 | 70m | ||||||
| 6:40.3 | 3,000m | 2:13.4 | 147 | 807 | 75 | 135 | |
| r: 2:00 | 64m | ||||||
| 6:36.0 | 3,000m | 2:12.0 | 152 | 823 | 76 | 130 | |
| r: 2:00 | 25m | ||||||
| r2,318m |
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Workout Graph
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