Edward Yakovlev v3000m/2:00r...10 BikeErg
30,000m
Meters
1:07:27.5
Time
2:14.9
Pace
885
Calories
108
Heart Rate
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 32,578m |
| Overall Time | 1:29:27.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 73 |
| Revolution Count | 5408 |
| Power/kg | 1.36 |
| Drag Factor | 74 |
December 26, 2018 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:07:27.5 | 30,000m | 2:14.9 | 143 | 790 | 73 | 108 | |
| 6:49.4 | 3,000m | 2:16.4 | 138 | 773 | 73 | 88 | |
| r: 2:00 | 557m | ||||||
| 6:40.9 | 3,000m | 2:13.6 | 147 | 804 | 75 | 103 | |
| r: 2:00 | 337m | ||||||
| 6:42.4 | 3,000m | 2:14.1 | 145 | 799 | 74 | 105 | |
| r: 2:00 | 381m | ||||||
| 6:43.3 | 3,000m | 2:14.4 | 144 | 795 | 74 | 108 | |
| r: 2:00 | 174m | ||||||
| 6:41.7 | 3,000m | 2:13.9 | 146 | 801 | 74 | 111 | |
| r: 4:00 | 378m | ||||||
| 6:46.2 | 3,000m | 2:15.4 | 141 | 785 | 74 | 114 | |
| r: 2:00 | 222m | ||||||
| 6:45.7 | 3,000m | 2:15.2 | 142 | 787 | 74 | 111 | |
| r: 2:00 | 91m | ||||||
| 6:49.2 | 3,000m | 2:16.4 | 138 | 774 | 73 | 111 | |
| r: 2:00 | 149m | ||||||
| 6:48.9 | 3,000m | 2:16.3 | 138 | 775 | 73 | 113 | |
| r: 2:00 | 63m | ||||||
| 6:39.9 | 3,000m | 2:13.3 | 148 | 808 | 75 | 116 | |
| r: 2:00 | 226m | ||||||
| r2,578m |
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Workout Graph
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