Edward Yakovlev v3000m/2:00r...10 BikeErg
30,000m
Meters
1:05:15.9
Time
2:10.5
Pace
916
Calories
109
Heart Rate
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 32,555m |
| Overall Time | 1:27:15.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 76 |
| Revolution Count | 5406 |
| Power/kg | 1.33 |
| Drag Factor | 74 |
December 26, 2018 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:05:15.9 | 30,000m | 2:10.5 | 157 | 841 | 76 | 109 | |
| 6:33.8 | 3,000m | 2:11.2 | 155 | 832 | 76 | 105 | |
| r: 2:00 | 319m | ||||||
| 6:28.1 | 3,000m | 2:09.3 | 162 | 856 | 77 | 108 | |
| r: 2:00 | 230m | ||||||
| 6:19.9 | 3,000m | 2:06.6 | 172 | 893 | 79 | 110 | |
| r: 2:00 | 284m | ||||||
| 6:18.3 | 3,000m | 2:06.1 | 175 | 900 | 79 | 110 | |
| r: 2:00 | 259m | ||||||
| 6:28.1 | 3,000m | 2:09.3 | 162 | 856 | 77 | 108 | |
| r: 4:00 | 286m | ||||||
| 6:35.6 | 3,000m | 2:11.8 | 153 | 825 | 76 | 110 | |
| r: 2:00 | 180m | ||||||
| 6:35.0 | 3,000m | 2:11.6 | 153 | 827 | 76 | 112 | |
| r: 2:00 | 253m | ||||||
| 6:45.3 | 3,000m | 2:15.1 | 142 | 788 | 74 | 108 | |
| r: 2:00 | 249m | ||||||
| 6:34.8 | 3,000m | 2:11.6 | 154 | 828 | 76 | 111 | |
| r: 2:00 | 244m | ||||||
| 6:37.1 | 3,000m | 2:12.3 | 151 | 819 | 75 | 114 | |
| r: 2:00 | 251m | ||||||
| r2,555m |
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Workout Graph
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