Edward Yakovlev v3000m/2:00r...10 BikeErg
30,000m
Meters
1:07:20.3
Time
2:14.6
Pace
885
Calories
107
Heart Rate
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 32,521m |
| Overall Time | 1:29:20.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 73 |
| Revolution Count | 5401 |
| Power/kg | 1.21 |
| Drag Factor | 74 |
December 28, 2018 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:07:20.3 | 30,000m | 2:14.6 | 143 | 793 | 73 | 107 | |
| 6:48.1 | 3,000m | 2:16.0 | 139 | 778 | 73 | 84 | |
| r: 2:00 | 325m | ||||||
| 6:41.0 | 3,000m | 2:13.6 | 147 | 804 | 75 | 102 | |
| r: 2:00 | 247m | ||||||
| 6:36.3 | 3,000m | 2:12.1 | 152 | 822 | 75 | 107 | |
| r: 2:00 | 241m | ||||||
| 6:41.1 | 3,000m | 2:13.7 | 146 | 804 | 74 | 109 | |
| r: 2:00 | 241m | ||||||
| 6:39.9 | 3,000m | 2:13.3 | 148 | 808 | 75 | 110 | |
| r: 4:00 | 272m | ||||||
| 6:46.8 | 3,000m | 2:15.6 | 140 | 783 | 73 | 110 | |
| r: 2:00 | 257m | ||||||
| 6:47.2 | 3,000m | 2:15.7 | 140 | 781 | 73 | 113 | |
| r: 2:00 | 219m | ||||||
| 6:47.2 | 3,000m | 2:15.7 | 140 | 781 | 73 | 112 | |
| r: 2:00 | 267m | ||||||
| 6:46.9 | 3,000m | 2:15.6 | 140 | 782 | 73 | 114 | |
| r: 2:00 | 245m | ||||||
| 6:45.8 | 3,000m | 2:15.2 | 141 | 786 | 74 | 115 | |
| r: 2:00 | 207m | ||||||
| r2,521m |
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Workout Graph
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