Edward Yakovlev v3000m/2:00r...15 BikeErg
45,000m
Meters
1:40:26.2
Time
2:13.9
Pace
1342
Calories
108
Heart Rate
| Rest Distance | 4,032m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 49,032m |
| Overall Time | 2:14:26.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 74 |
| Revolution Count | 8147 |
| Power/kg | 1.24 |
| Drag Factor | 74 |
December 28, 2018 21:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:40:26.2 | 45,000m | 2:13.9 | 146 | 801 | 74 | 108 | |
| 6:32.0 | 3,000m | 2:10.6 | 157 | 839 | 76 | 101 | |
| r: 2:00 | 304m | ||||||
| 6:29.3 | 3,000m | 2:09.7 | 160 | 851 | 77 | 106 | |
| r: 2:00 | 258m | ||||||
| 6:29.2 | 3,000m | 2:09.7 | 160 | 851 | 77 | 108 | |
| r: 2:00 | 264m | ||||||
| 6:34.0 | 3,000m | 2:11.3 | 155 | 831 | 76 | 106 | |
| r: 2:00 | 244m | ||||||
| 6:43.9 | 3,000m | 2:14.6 | 143 | 793 | 74 | 105 | |
| r: 4:00 | 231m | ||||||
| 6:47.9 | 3,000m | 2:15.9 | 139 | 779 | 73 | 105 | |
| r: 2:00 | 270m | ||||||
| 6:45.7 | 3,000m | 2:15.2 | 142 | 787 | 74 | 108 | |
| r: 2:00 | 227m | ||||||
| 6:44.4 | 3,000m | 2:14.8 | 143 | 791 | 74 | 106 | |
| r: 2:00 | 242m | ||||||
| 6:52.3 | 3,000m | 2:17.4 | 135 | 764 | 72 | 110 | |
| r: 2:00 | 271m | ||||||
| 6:39.8 | 3,000m | 2:13.2 | 148 | 808 | 75 | 113 | |
| r: 4:00 | 242m | ||||||
| 6:42.3 | 3,000m | 2:14.1 | 145 | 799 | 74 | 110 | |
| r: 2:00 | 275m | ||||||
| 6:43.7 | 3,000m | 2:14.5 | 144 | 794 | 74 | 108 | |
| r: 2:00 | 247m | ||||||
| 6:50.0 | 3,000m | 2:16.6 | 137 | 771 | 73 | 111 | |
| r: 2:00 | 271m | ||||||
| 6:44.5 | 3,000m | 2:14.8 | 143 | 791 | 74 | 112 | |
| r: 2:00 | 216m | ||||||
| 6:47.2 | 3,000m | 2:15.7 | 140 | 781 | 74 | 113 | |
| r: 2:00 | 470m | ||||||
| r4,032m |
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Workout Graph
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