Edward Yakovlev v3000m/2:00r...10 BikeErg
30,000m
Meters
1:08:39.1
Time
2:17.3
Pace
872
Calories
103
Heart Rate
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 32,529m |
| Overall Time | 1:30:39.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 72 |
| Revolution Count | 5401 |
| Power/kg | 1.14 |
| Drag Factor | 74 |
December 29, 2018 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:08:39.1 | 30,000m | 2:17.3 | 135 | 765 | 72 | 103 | |
| 6:55.1 | 3,000m | 2:18.3 | 132 | 754 | 72 | 91 | |
| r: 2:00 | 328m | ||||||
| 6:48.2 | 3,000m | 2:16.0 | 139 | 778 | 73 | 97 | |
| r: 2:00 | 221m | ||||||
| 6:52.3 | 3,000m | 2:17.4 | 135 | 764 | 72 | 98 | |
| r: 2:00 | 261m | ||||||
| 6:54.9 | 3,000m | 2:18.3 | 132 | 755 | 72 | 102 | |
| r: 2:00 | 266m | ||||||
| 6:55.9 | 3,000m | 2:18.6 | 131 | 752 | 72 | 106 | |
| r: 4:00 | 270m | ||||||
| 6:50.5 | 3,000m | 2:16.8 | 137 | 770 | 73 | 104 | |
| r: 2:00 | 232m | ||||||
| 6:54.3 | 3,000m | 2:18.1 | 133 | 757 | 72 | 107 | |
| r: 2:00 | 237m | ||||||
| 6:45.9 | 3,000m | 2:15.3 | 141 | 786 | 74 | 109 | |
| r: 2:00 | 266m | ||||||
| 6:54.9 | 3,000m | 2:18.3 | 132 | 755 | 72 | 109 | |
| r: 2:00 | 230m | ||||||
| 6:46.9 | 3,000m | 2:15.6 | 140 | 782 | 73 | 113 | |
| r: 2:00 | 218m | ||||||
| r2,529m |
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Workout Graph
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