Edward Yakovlev v3000m/2:00r...10 BikeErg
30,000m
Meters
1:07:09.7
Time
2:14.3
Pace
888
Calories
110
Heart Rate
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 32,487m |
| Overall Time | 1:29:09.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 74 |
| Revolution Count | 5392 |
| Power/kg | 1.22 |
| Drag Factor | 74 |
December 30, 2018 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:07:09.7 | 30,000m | 2:14.3 | 144 | 797 | 74 | 110 | |
| 6:45.3 | 3,000m | 2:15.1 | 142 | 788 | 74 | 94 | |
| r: 2:00 | 305m | ||||||
| 6:35.5 | 3,000m | 2:11.8 | 153 | 825 | 76 | 105 | |
| r: 2:00 | 270m | ||||||
| 6:40.8 | 3,000m | 2:13.6 | 147 | 805 | 75 | 105 | |
| r: 2:00 | 253m | ||||||
| 6:35.5 | 3,000m | 2:11.8 | 153 | 825 | 76 | 115 | |
| r: 2:00 | 249m | ||||||
| 6:40.5 | 3,000m | 2:13.5 | 147 | 806 | 75 | 112 | |
| r: 4:00 | 250m | ||||||
| 6:44.1 | 3,000m | 2:14.7 | 143 | 792 | 74 | 115 | |
| r: 2:00 | 261m | ||||||
| 6:43.6 | 3,000m | 2:14.5 | 144 | 794 | 74 | 111 | |
| r: 2:00 | 235m | ||||||
| 6:48.2 | 3,000m | 2:16.0 | 139 | 778 | 73 | 111 | |
| r: 2:00 | 231m | ||||||
| 6:47.1 | 3,000m | 2:15.7 | 140 | 782 | 73 | 117 | |
| r: 2:00 | 301m | ||||||
| 6:49.2 | 3,000m | 2:16.4 | 138 | 774 | 73 | 117 | |
| r: 2:00 | 132m | ||||||
| r2,487m |
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Workout Graph
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