Edward Yakovlev v3000m/2:00r...15 BikeErg
45,000m
Meters
1:40:17.2
Time
2:13.7
Pace
1342
Calories
114
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 46,048m |
| Overall Time | 2:14:17.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 74 |
| Revolution Count | 7640 |
| Power/kg | 1.24 |
| Drag Factor | 74 |
December 30, 2018 22:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:40:17.2 | 45,000m | 2:13.7 | 146 | 803 | 74 | 114 | |
| 6:44.8 | 3,000m | 2:14.9 | 142 | 790 | 74 | 106 | |
| r: 2:00 | 131m | ||||||
| 6:46.2 | 3,000m | 2:15.4 | 141 | 785 | 74 | 108 | |
| r: 2:00 | 104m | ||||||
| 6:38.3 | 3,000m | 2:12.7 | 150 | 814 | 75 | 114 | |
| r: 2:00 | 58m | ||||||
| 6:45.1 | 3,000m | 2:15.0 | 142 | 789 | 74 | 114 | |
| r: 2:00 | 61m | ||||||
| 6:44.0 | 3,000m | 2:14.6 | 143 | 793 | 74 | 114 | |
| r: 4:00 | 57m | ||||||
| 6:40.2 | 3,000m | 2:13.4 | 147 | 807 | 75 | 114 | |
| r: 2:00 | 65m | ||||||
| 6:42.5 | 3,000m | 2:14.1 | 145 | 798 | 74 | 114 | |
| r: 2:00 | 71m | ||||||
| 6:43.2 | 3,000m | 2:14.4 | 144 | 796 | 74 | 114 | |
| r: 2:00 | 67m | ||||||
| 6:42.6 | 3,000m | 2:14.2 | 145 | 798 | 74 | 115 | |
| r: 2:00 | 62m | ||||||
| 6:36.7 | 3,000m | 2:12.2 | 151 | 820 | 75 | 117 | |
| r: 4:00 | 73m | ||||||
| 6:37.3 | 3,000m | 2:12.4 | 151 | 818 | 75 | 112 | |
| r: 2:00 | 93m | ||||||
| 6:44.1 | 3,000m | 2:14.7 | 143 | 792 | 74 | 114 | |
| r: 2:00 | 85m | ||||||
| 6:41.0 | 3,000m | 2:13.6 | 147 | 804 | 75 | 121 | |
| r: 2:00 | 44m | ||||||
| 6:37.3 | 3,000m | 2:12.4 | 151 | 818 | 75 | 119 | |
| r: 2:00 | 36m | ||||||
| 6:33.9 | 3,000m | 2:11.3 | 155 | 832 | 76 | 119 | |
| r: 2:00 | 41m | ||||||
| r1,048m |
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Workout Graph
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