Edward Yakovlev v3000m/2:00r...15 BikeErg
45,000m
Meters
1:41:25.4
Time
2:15.2
Pace
1330
Calories
107
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 45,790m |
| Overall Time | 2:15:25.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 73 |
| Revolution Count | 7594 |
| Power/kg | 1.2 |
| Drag Factor | 74 |
December 31, 2018 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:41:25.4 | 45,000m | 2:15.2 | 142 | 787 | 73 | 107 | |
| 6:48.9 | 3,000m | 2:16.3 | 138 | 775 | 73 | 80 | |
| r: 2:00 | 76m | ||||||
| 6:36.0 | 3,000m | 2:12.0 | 152 | 823 | 75 | 102 | |
| r: 2:00 | 64m | ||||||
| 6:39.2 | 3,000m | 2:13.0 | 149 | 811 | 75 | 100 | |
| r: 2:00 | 38m | ||||||
| 6:43.8 | 3,000m | 2:14.6 | 144 | 793 | 74 | 102 | |
| r: 2:00 | 118m | ||||||
| 6:42.6 | 3,000m | 2:14.2 | 145 | 798 | 74 | 108 | |
| r: 4:00 | 55m | ||||||
| 6:42.0 | 3,000m | 2:14.0 | 145 | 800 | 74 | 111 | |
| r: 2:00 | 19m | ||||||
| 6:43.7 | 3,000m | 2:14.5 | 144 | 794 | 74 | 110 | |
| r: 2:00 | 41m | ||||||
| 6:48.2 | 3,000m | 2:16.0 | 139 | 778 | 73 | 109 | |
| r: 2:00 | 50m | ||||||
| 6:52.2 | 3,000m | 2:17.4 | 135 | 764 | 72 | 110 | |
| r: 2:00 | 60m | ||||||
| 6:50.7 | 3,000m | 2:16.9 | 136 | 769 | 73 | 107 | |
| r: 4:00 | 51m | ||||||
| 6:43.5 | 3,000m | 2:14.5 | 144 | 795 | 74 | 111 | |
| r: 2:00 | 43m | ||||||
| 6:46.8 | 3,000m | 2:15.6 | 140 | 783 | 73 | 114 | |
| r: 2:00 | 28m | ||||||
| 6:46.7 | 3,000m | 2:15.5 | 140 | 783 | 73 | 112 | |
| r: 2:00 | 38m | ||||||
| 6:50.9 | 3,000m | 2:16.9 | 136 | 768 | 73 | 116 | |
| r: 2:00 | 76m | ||||||
| 6:50.2 | 3,000m | 2:16.7 | 137 | 771 | 73 | 120 | |
| r: 2:00 | 33m | ||||||
| r790m |
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Workout Graph
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