Edward Yakovlev v3000m/2:00r...3 BikeErg
9,000m
Meters
20:36.2
Time
2:17.3
Pace
261
Calories
118
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,625m |
| Overall Time | 26:36.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 72 |
| Revolution Count | 1602 |
| Power/kg | 1.14 |
| Drag Factor | 73 |
January 21, 2019 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:36.2 | 9,000m | 2:17.3 | 135 | 764 | 72 | 118 | |
| 7:02.0 | 3,000m | 2:20.6 | 126 | 732 | 71 | 114 | |
| r: 2:00 | 351m | ||||||
| 6:49.3 | 3,000m | 2:16.4 | 138 | 774 | 73 | 121 | |
| r: 2:00 | 232m | ||||||
| 6:44.9 | 3,000m | 2:14.9 | 142 | 789 | 74 | 121 | |
| r: 2:00 | 42m | ||||||
| r625m |
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Workout Graph
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