Edward Yakovlev v1:40/0:20r...9 BikeErg
6,878m
Meters
15:00.0
Time
2:10.8
Pace
205
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,553m |
| Overall Time | 19:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 64 |
| Revolution Count | 1065 |
| Power/kg | 1.32 |
| Drag Factor | 119 |
March 05, 2019 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,878m | 2:10.8 | 156 | 837 | 64 | |
| 1:40.0 | 764m | 2:10.8 | 156 | 837 | 65 | |
| r: 0:20 | 77m | |||||
| 1:40.0 | 767m | 2:10.3 | 158 | 843 | 65 | |
| r: 0:20 | 71m | |||||
| 1:40.0 | 757m | 2:12.1 | 152 | 822 | 64 | |
| r: 0:20 | 73m | |||||
| 1:40.0 | 769m | 2:10.0 | 159 | 847 | 65 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 748m | 2:13.6 | 146 | 804 | 64 | |
| r: 2:00 | 126m | |||||
| 1:40.0 | 803m | 2:04.5 | 181 | 923 | 68 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 67 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 748m | 2:13.6 | 146 | 804 | 64 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 737m | 2:15.6 | 140 | 782 | 62 | |
| r: 0:20 | 91m | |||||
| r675m |
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Workout Graph
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