Edward Yakovlev v1:40/0:20r...9 row
3,200m
Meters
15:00.0
Time
2:20.6
Pace
179
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,516m |
| Overall Time | 19:40.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 132 |
March 05, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 27 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 30 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 29 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 28 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 27 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 119m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 28 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 28 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 27 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 27 | |
| r: 0:20 | 27m | |||||
| r316m |
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Workout Graph
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