Edward Yakovlev v1:40/0:20r...9 BikeErg
6,854m
Meters
15:00.0
Time
2:11.3
Pace
203
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,588m |
| Overall Time | 19:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 64 |
| Revolution Count | 1070 |
| Power/kg | 1.31 |
| Drag Factor | 119 |
March 06, 2019 21:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,854m | 2:11.3 | 155 | 832 | 64 | |
| 1:40.0 | 783m | 2:07.7 | 168 | 878 | 66 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 752m | 2:12.9 | 149 | 812 | 64 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 759m | 2:11.7 | 153 | 826 | 64 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 760m | 2:11.5 | 154 | 828 | 64 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 756m | 2:12.2 | 151 | 820 | 64 | |
| r: 2:00 | 278m | |||||
| 1:40.0 | 772m | 2:09.5 | 161 | 854 | 65 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 750m | 2:13.3 | 148 | 808 | 64 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 752m | 2:12.9 | 149 | 812 | 64 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 771m | 2:09.7 | 160 | 852 | 65 | |
| r: 0:20 | 65m | |||||
| r734m |
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Workout Graph
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