Edward Yakovlev v1:40/0:20r...9 row
3,181m
Meters
15:00.0
Time
2:21.4
Pace
176
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,415m |
| Overall Time | 19:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 133 |
March 06, 2019 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 28 | |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 30 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 29 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 28 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 28 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 27 | |
| r: 2:00 | 93m | |||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 28 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 28 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 27 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 28 | |
| r: 0:20 | 25m | |||||
| r234m |
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