Edward Yakovlev v1:00/1:00r...11 BikeErg
8,652m
Meters
17:00.0
Time
1:57.8
Pace
287
Calories
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,960m |
| Overall Time | 34:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 84 |
| Revolution Count | 1823 |
| Power/kg | 2.04 |
| Drag Factor | 73 |
March 11, 2019 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,652m | 1:57.8 | 214 | 1035 | 84 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 82 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 83 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 84 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 84 | |
| r: 2:00 | 377m | |||||
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 85 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 86 | |
| r: 3:00 | 278m | |||||
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 85 | |
| r: 2:00 | 281m | |||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 84 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 87 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 85 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 85 | |
| r: 1:00 | 33m | |||||
| r2,308m |
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Workout Graph
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