Edward Yakovlev v1:40/0:20r...9 BikeErg
7,050m
Meters
15:00.0
Time
2:07.6
Pace
215
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,551m |
| Overall Time | 19:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 78 |
| Revolution Count | 1255 |
| Power/kg | 1.42 |
| Drag Factor | 73 |
March 11, 2019 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,050m | 2:07.6 | 168 | 878 | 78 | |
| 1:40.0 | 760m | 2:11.5 | 154 | 828 | 76 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 79 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 784m | 2:07.5 | 169 | 880 | 78 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 79 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 784m | 2:07.5 | 169 | 880 | 78 | |
| r: 2:00 | 183m | |||||
| 1:40.0 | 785m | 2:07.3 | 169 | 882 | 78 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 790m | 2:06.5 | 173 | 893 | 79 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 789m | 2:06.7 | 172 | 891 | 79 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 79 | |
| r: 0:20 | 52m | |||||
| r501m |
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Workout Graph
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