Edward Yakovlev 20000m BikeErg
20,000
Meters
44:59.9
Time
2:14.9
Pace
601
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 68 |
| Revolution Count | 3046 |
| Power/kg | 1.32 |
| Drag Factor | 96 |
March 19, 2019 20:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:59.9 | 20,000 | 2:14.9 | 142 | 801 | 601 | 68 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 69 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 70 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 70 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 71 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 71 |
| 2:24.8 | 6,000 | 2:24.8 | 115 | 696 | 28 | 63 |
| 2:08.8 | 7,000 | 2:08.8 | 164 | 838 | 30 | 71 |
| 2:17.8 | 8,000 | 2:17.8 | 134 | 757 | 29 | 66 |
| 2:10.5 | 9,000 | 2:10.5 | 157 | 827 | 30 | 70 |
| 2:08.1 | 10,000 | 2:08.1 | 167 | 871 | 31 | 71 |
| 2:29.1 | 11,000 | 2:29.1 | 106 | 724 | 30 | 61 |
| 2:15.9 | 12,000 | 2:15.9 | 139 | 794 | 30 | 68 |
| 2:05.1 | 13,000 | 2:05.1 | 179 | 892 | 31 | 73 |
| 2:10.1 | 14,000 | 2:10.1 | 159 | 857 | 31 | 71 |
| 2:05.0 | 15,000 | 2:05.0 | 179 | 892 | 31 | 73 |
| 2:26.2 | 16,000 | 2:26.2 | 112 | 714 | 29 | 63 |
| 2:34.4 | 17,000 | 2:34.4 | 95 | 699 | 30 | 59 |
| 2:40.3 | 18,000 | 2:40.3 | 85 | 651 | 29 | 57 |
| 2:07.7 | 19,000 | 2:07.7 | 168 | 873 | 31 | 72 |
| 2:04.5 | 20,000 | 2:04.5 | 181 | 896 | 31 | 73 |
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Workout Graph
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