Edward Yakovlev v1:40/0:20r...5 BikeErg
3,419m
Meters
7:02.6
Time
2:03.6
Pace
104
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,571m |
| Overall Time | 10:22.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 71 |
| Revolution Count | 540 |
| Power/kg | 1.57 |
| Drag Factor | 97 |
May 26, 2019 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:02.6 | 3,419m | 2:03.6 | 185 | 937 | 71 | |
| 1:40.0 | 817m | 2:02.3 | 191 | 956 | 74 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 820m | 2:01.9 | 193 | 964 | 74 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 819m | 2:02.1 | 192 | 961 | 74 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 811m | 2:03.3 | 187 | 942 | 74 | |
| r: 0:20 | 44m | |||||
| 0:22.6 | 152m | 2:28.6 | 106 | 666 | 61 | |
| r: 2:00 | 0m | |||||
| r152m |
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Workout Graph
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