Edward Yakovlev v1:40/0:20r...9 BikeErg
6,931m
Meters
15:00.0
Time
2:09.8
Pace
209
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,283m |
| Overall Time | 19:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 70 |
| Revolution Count | 1105 |
| Power/kg | 1.36 |
| Drag Factor | 96 |
May 27, 2019 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,931m | 2:09.8 | 160 | 850 | 70 | |
| 1:40.0 | 752m | 2:12.9 | 149 | 812 | 68 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 769m | 2:10.0 | 159 | 847 | 70 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 763m | 2:11.0 | 155 | 835 | 70 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 780m | 2:08.2 | 166 | 871 | 71 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 771m | 2:09.7 | 160 | 852 | 70 | |
| r: 2:00 | 49m | |||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 71 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 768m | 2:10.2 | 159 | 845 | 70 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 770m | 2:09.8 | 160 | 849 | 70 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 779m | 2:08.3 | 165 | 869 | 71 | |
| r: 0:20 | 43m | |||||
| r352m |
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Workout Graph
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