Edward Yakovlev v1:40/0:20r...9 BikeErg
7,770m
Meters
15:00.0
Time
1:55.8
Pace
265
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,062m |
| Overall Time | 19:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 79 |
| Revolution Count | 1227 |
| Power/kg | 1.91 |
| Drag Factor | 95 |
May 28, 2019 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,770m | 1:55.8 | 225 | 1075 | 79 | |
| 1:40.0 | 868m | 1:55.2 | 229 | 1087 | 79 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 868m | 1:55.2 | 229 | 1087 | 79 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 861m | 1:56.1 | 223 | 1068 | 79 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 859m | 1:56.4 | 222 | 1063 | 79 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 866m | 1:55.4 | 227 | 1082 | 79 | |
| r: 2:00 | 34m | |||||
| 1:40.0 | 861m | 1:56.1 | 223 | 1068 | 79 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 862m | 1:56.0 | 224 | 1071 | 79 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 867m | 1:55.3 | 228 | 1085 | 79 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 859m | 1:56.4 | 222 | 1063 | 79 | |
| r: 0:20 | 33m | |||||
| r292m |
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Workout Graph
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