Edward Yakovlev v1:40/0:20r...9 BikeErg
6,915m
Meters
15:00.0
Time
2:10.1
Pace
207
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,220m |
| Overall Time | 19:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 70 |
| Revolution Count | 1099 |
| Power/kg | 1.35 |
| Drag Factor | 95 |
May 28, 2019 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,915m | 2:10.1 | 159 | 846 | 70 | |
| 1:40.0 | 753m | 2:12.8 | 149 | 814 | 68 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 766m | 2:10.5 | 157 | 841 | 70 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 776m | 2:08.8 | 164 | 862 | 71 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 776m | 2:08.8 | 164 | 862 | 71 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 784m | 2:07.5 | 169 | 880 | 71 | |
| r: 2:00 | 35m | |||||
| 1:40.0 | 774m | 2:09.1 | 162 | 858 | 71 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 764m | 2:10.8 | 156 | 837 | 70 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 761m | 2:11.4 | 154 | 830 | 70 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 762m | 2:11.2 | 155 | 832 | 70 | |
| r: 0:20 | 32m | |||||
| r305m |
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Workout Graph
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