Edward Yakovlev v1:40/0:20r...5 BikeErg
4,027m
Meters
8:20.0
Time
2:04.1
Pace
126
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,204m |
| Overall Time | 11:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 73 |
| Revolution Count | 639 |
| Power/kg | 1.55 |
| Drag Factor | 95 |
June 03, 2019 20:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,027m | 2:04.1 | 183 | 929 | 73 | |
| 1:40.0 | 803m | 2:04.5 | 181 | 923 | 73 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 805m | 2:04.2 | 183 | 928 | 73 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 802m | 2:04.6 | 181 | 921 | 73 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 806m | 2:04.0 | 183 | 930 | 74 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 810m | 2:03.4 | 186 | 940 | 74 | |
| r: 2:00 | 31m | |||||
| r177m |
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Workout Graph
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