Edward Yakovlev v1:40/0:20r...5 BikeErg
4,290m
Meters
8:20.0
Time
1:56.5
Pace
145
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,480m |
| Overall Time | 11:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 78 |
| Revolution Count | 682 |
| Power/kg | 1.87 |
| Drag Factor | 95 |
June 03, 2019 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,290m | 1:56.5 | 221 | 1060 | 78 | |
| 1:40.0 | 863m | 1:55.8 | 225 | 1074 | 79 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 858m | 1:56.5 | 221 | 1060 | 78 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 856m | 1:56.8 | 220 | 1055 | 78 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 858m | 1:56.5 | 221 | 1060 | 79 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 856m | 1:56.8 | 220 | 1055 | 78 | |
| r: 2:00 | 35m | |||||
| r190m |
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Workout Graph
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