Edward Yakovlev v1:40/0:20r...9 BikeErg
7,253m
Meters
15:00.0
Time
2:04.0
Pace
228
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,592m |
| Overall Time | 19:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 73 |
| Revolution Count | 1155 |
| Power/kg | 1.55 |
| Drag Factor | 95 |
June 09, 2019 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,253m | 2:04.0 | 183 | 930 | 73 | |
| 1:40.0 | 810m | 2:03.4 | 186 | 940 | 74 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 805m | 2:04.2 | 183 | 928 | 74 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 810m | 2:03.4 | 186 | 940 | 74 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 809m | 2:03.6 | 185 | 937 | 74 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 806m | 2:04.0 | 183 | 930 | 74 | |
| r: 2:00 | 40m | |||||
| 1:40.0 | 802m | 2:04.6 | 181 | 921 | 73 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 807m | 2:03.9 | 184 | 933 | 74 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 801m | 2:04.8 | 180 | 919 | 73 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 803m | 2:04.5 | 181 | 923 | 73 | |
| r: 0:20 | 38m | |||||
| r339m |
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Workout Graph
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